Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and useable ranges of motion. It was developed by world-renowned movement experts. It is used by many professional sports organizations (NHL, NFL UFC, etc.) and those simply seeking to improve mobility, joint longevity, physical health, and decreased pain.
These classes will teach you how to self-assess your own joints, expand your current range of motion/flexibility and how to back-up that range of motion with STRENGTH and CONTROL.
Kinstretch is a class, but more importantly it is a growing community of local people who want to improve their physical capacity. The goal is NOT to look like the people around you. Everyone will modify each exercise to meet the specific needs of their own body tissues. Diversity is completely necessary!
Many insurance companies will reimburse you for your Kinstretch classes under your physical therapy coverage as these classes are all run by a physical therapist.
You will need to contact your insurance provider to find out if group classes ran by a physical therapist qualify for reimbursement under your insurance plan!
Occasional in/outdoor pop-up classes on weekends
Prime Membership (two classes per week): $105/month
Casual Membership (one class/week): $65/month
Drop in: $20